Stop feeling held back in pole class. Build Your Pole Capacity.

You know the trick. You understand the technique. But your body just isn’t doing what you need it to do.

That’s where cross-training comes in.

This 8-week program is designed specifically for pole dancers who need/want more strength and flexibility to support their pole training.

Build the physical capacity to:

• Feel stronger and more capable on the pole

• Improve flexibility for positions, shapes, and lines

• Stop fighting against your physical limitations

• Approach challenging movements with more confidence

• Spend less time struggling through tricks and more time actually exploring them

You’ll get 2 workouts per week: one strength and one flexibility, designed to complement your pole training without burning you out.

Inside are 8 weeks of strength workouts + 8 flexibility workouts, with exercise demos, sets/reps, and exercise science education to help you understand how and why you’re training.

Designed through a rehab + exercise science lens specifically for pole dancers.

Equipment needed:

A heavier weight for lower body exercises.

A lighter weight for upper body exercises.

*there are multiple sets of up to 10 reps of the exercises*

A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.

A heavier theraband with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.

A chair or bench.

Mini-bands in light, medium, & heavy tension.

Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.

*Due to the digital nature of this product, there are no refunds. No exceptions.*

The price is in USD