If not being able to invert is holding you back from leveling up, this program is for you.

This pole-specific cross-training program is designed for dancers who struggle to get their butt over their head.

It uses a sport science-based approach to build the exact strength, mobility, and body awareness inverts actually require. By combining targeted on and off the pole work, this short short program (includes 4 workouts) helps you stop brute forcing the move, gain confidence in your body, and keep progressing through levels without feeling left behind or overwhelmed.

Equipment Needed: 

• A heavier weight. This can be a dumbbell or kettlebell or even a bag full of books. *there are multiple sets of up to 10 reps of the exercises*

• A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.

• A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.

• A chair or bench.

• A pole.

• Mini-bands in light, medium, & heavy tension.

• Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement.

*Due to the digital nature of this product, there are no refunds. No exceptions.*

The price is in USD