Dancing in heels shouldn’t have you wobbling, flailing, or praying you don’t roll an ankle.

This off-the-pole cross-training program prepares your entire body for the demands of heels, not just your ankles. Allowing you to feel stable, controlled, and confident instead of wobbly and tense.

These workouts use a sport science-based approach to build the exact strength, mobility, and body awareness dancing in heels requires.

By building strength, active flexibility, from your foot to your shoulder, you’ll clean up your lines, trust your body in heels, and actually enjoy exploring this apparatus without feeling like injury is one misstep away.

It includes:

6 workouts (2 upper body workouts, 2 lower body and 2 active flexibility) to prepare your WHOLE body for the demands of this additional apparatus.

1 foot/ankle focused workout

Equipment needed:

• A Heavier weight for lower body exercises.

• A lighter weight for upper body exercises.

  • *there are multiple sets of up to 10 reps of the exercises*

• A weight for accessory movements - soup cans work great or up to 5 pound/3 kg weights.

• A heavier band with the ability to pull down on it. So have it tied to a pole or a horizontal bar/door.

• A chair or bench.

• Mini-bands in light, medium, & heavy tension.

• Enough space around you that you can lay on the ground and do a jumping jack/snow angel movement

*Due to the digital nature of this product, there are no refunds. No exceptions.*